Wellness Tea

If you are stressed out or feeling anxious, Harmony is the tea for you! Enjoy any time of the day to help relax your nerves, soothe your stomach, and chill out. This is my new go to tea in the evening after a busy day. It tastes amazing, and is calming before bed, releasing the stress of the day. 

Harmony tea is a handcrafted, herbal blend with cut and sifted Ashwagandha root, this tisane has easy-going written all over it. Scientifically known as Withania somnifera, Ashwagandha has long been heralded as a relaxation aid by practitioners of Ayurveda, India's traditional medicine. 

Harmony tea is a rich combination ashwagandha, dried fruit pieces, leaves, and flower petals to fill out the flavour and add an additional boost of antioxidants. The delicious, light cherry flavour is 100% all-natural flavouring for a gentle layer of sweet cherry. The next time you're feeling like a soulful boost of flavour, this is the one to reach for - a perfect cup of harmony.

Ingredients: Apple pieces, Strawberry leaves, Ashwagandha root, Elderflower petals, Cranberry pieces, cornflower petals, Natural flavors (organic compliant)

Brewing method: Hot kettle water poured over 2 teaspoons of dried tea mixture in your choice of tea strainer or ball. Steep for 5 minutes. Add a touch of sugar or honey if desired.

Makes 15-18 cups of tea

All Witch of Walkerville products are handcrafted by Michelle, owner and spiritual practitioner of Smudge Metaphysical. A portion of your purchase goes to support our local women's shelter Hiatus House and fund programs that help women and families overcome the cycle of domestic violence. Your support helps change lives and is appreciated by many. You make a difference. 

All teas are hand blended and energetically formulated. Organic, high quality.

Magical Teas from Smudge are fair trade and ETP, grown without pesticides and chemicals. Part of the Rainforest Alliance. 

Weight: 40g

Drift into calm with Lullaby Wellness Tea, a soothing herbal blend crafted for relaxation, evening rituals, emotional ease, and peaceful self-care. This gentle tea contains lemongrass, peppermint, chamomile, rosehip, spearmint, valerian root, hibiscus, and cornflower petals, creating a refreshing yet calming infusion with soft minty, floral, citrus, and herbal notes.

Each ingredient brings its own comforting wellness and energetic qualities. Chamomile is traditionally associated with relaxation, peace, comfort, and restful evening routines. Valerian root is commonly used in nighttime herbal blends and is connected to deep calm, grounding, and release. Peppermint and spearmint add a cool, refreshing quality for clarity and ease, while lemongrass brings gentle cleansing and uplifting energy. Rosehip and hibiscus offer a bright, fruity-tart flavour and are loved for their naturally occurring antioxidants. Cornflower petals add a beautiful floral touch associated with serenity, intuition, and gentle protection.

Energetically, Lullaby Wellness Tea is associated with peace, relaxation, emotional balance, dream work, spiritual cleansing, serenity, and releasing the stress of the day. Enjoy this blend before bed, during meditation, journaling, moon rituals, bath rituals, dream work, or anytime you want to unwind and invite calm energy into your evening.

How to Use:
Steep 1 teaspoon of tea in hot water for 5–7 minutes, or to your desired strength. As the tea steeps, focus on releasing tension, calming your mind, and inviting peaceful rest. Sip mindfully as part of your nightly wellness or spiritual routine.

Trust Your Gut Tea is a thoughtfully hand-curated wellness blend crafted by Michelle, owner of Smudge, to support balance, refreshment, and mindful daily rituals. Bursting with vibrant fruit notes and cooling botanicals, this flavorful tea combines juicy berries, crisp apple, citrus, and smooth Formosa oolong with refreshing spearmint for a bright, uplifting cup. The blend is naturally aromatic with a lightly sweet, tangy finish that can be enjoyed hot or iced.

Carefully selected herbs and fruits have long been used in traditional herbal practices to support digestive wellness, cleansing, and energetic balance. This blend contains senna leaf, traditionally used as a light herbal laxative, making it ideal for occasional cleansing and digestive support. Hibiscus and rosehip are valued for their antioxidant content and refreshing tartness, while spearmint is commonly used to soothe digestion and promote clarity. Formosa oolong offers a smooth tea base with gentle energy and focus.

Spiritually, many of the herbs in this blend are associated with cleansing, emotional balance, and renewal. Mint has traditionally been linked to mental clarity and uplifting energy, lemon with purification and freshness, and rosehip with heart healing and emotional resilience. Together, these ingredients create a tea intended to support both physical and energetic reset.

Luxury Ingredients:
Apple, hibiscus, senna leaves, rosehip, pomegranate pieces, papaya, blackberry, strawberry, freeze-dried raspberry, spearmint leaves, Formosa oolong, lemon pieces

Health & traditional herbal uses:

• Senna leaf traditionally used as a gentle laxative
• Spearmint commonly used to soothe digestion
• Hibiscus and rosehip valued for antioxidant support
• Oolong tea provides gentle caffeine and focus

Spiritual associations:

• Mint associated with clarity and uplifting energy
• Lemon connected to cleansing and purification
• Rosehip linked to emotional healing and renewal
• Fruit botanicals symbolize abundance and vitality

Add 1tbs. to your tea strainer and steep in hot water for approx 5 minutes. Add sugar or honey to taste. 

40 gram bag of organic, free trade tea. Hand blended, proprietary recipe.

Moontime Tea is a soothing, hand-curated herbal blend created to support comfort, balance, and rest during your monthly cycle. I had so many requests to create a tea for those monthly symptoms and comfort, and this tea is curated just for that. Crafted with traditional botanicals long used in women’s wellness practices, this calming tea combines warming ginger, nourishing raspberry leaf, cooling mint, and gentle chamomile to create a smooth, refreshing cup designed to help ease tension and encourage relaxation.

Naturally caffeine-free, Moontime offers a comforting balance of floral, minty, and lightly citrus notes with a warming herbal finish. Raspberry leaf and nettle have traditionally been used to support women’s wellness, while ginger and peppermint are commonly enjoyed for soothing cramps, bloating, and digestive discomfort. Rose, calendula, and marigold add a soft floral element associated with emotional balance, self-care, and feminine energy.

Spiritually, this blend is inspired by rest, renewal, intuition, and reconnecting with the body during cyclical transitions. Many of the herbs in this tea are associated with self-love, calming energy, and gentle emotional support.

Luxury Ingredients:
Ginger, rosehip, peppermint, spearmint, raspberry leaves, camomile, nettle, rose petals, lime and lemongrass leaves, calendula and marigold petals

Health & traditional herbal uses:

• Raspberry leaf traditionally used in women’s wellness support
• Ginger and peppermint commonly enjoyed for cramps and digestion
• Chamomile associated with relaxation and calming tension
• Nettle valued as a nourishing mineral-rich herb

Spiritual associations:

• Rose linked to self-love and emotional healing
• Mint associated with clarity and energetic refreshment
• Calendula connected with warmth, comfort, and positivity
• Crafted for rest, renewal, and feminine balance

A hand crafted tea made and packaged here at Smudge by Michelle, owner & spiritual practitioner. Organic and Free trade.

Disclaimer: Sold for ritual, magical, aromatic, and spiritual use unless specifically labeled as culinary-grade. Consult a qualified healthcare professional before use if pregnant, nursing, or managing a medical condition. Keep away from children and pets.

Comfort in a Cup for Cold & Flu Season
A soothing herbal blend crafted to support you through chilly, under-the-weather days.

Our Organic Cold & Flu tea is a caffeine-free wellness blend featuring robust, time-honoured herbs used to comfort the body during cold and flu season. Frozen-north tested and small-batch blended in Canada, each cup offers a bright, cozy infusion that’s as reassuring as it is flavourful. 

Notes of lemon and ginger shine through a base of apple and hibiscus, with lemongrass adding lift, echinacea adding traditional immune support, and a touch of stevia bringing natural sweetness.

Flavour Profile

• Bright, citrusy and gently tart

• Warming ginger with mellow herbaceous notes

• Naturally sweet finish

Ingredients

Luxury organic ingredients:
Apple*, Lemon*, Hibiscus*, Ginger*, Lemongrass*, Echinacea*, Stevia*
*Certified organic; gluten free, vegan friendly. Caffeine free.

How to Brew

• Use 1 tbs per 8–9 oz (200–260 ml) of freshly boiled water

• Steep 3–5 minutes, depending on desired strength

• Enjoy hot; add lemon or honey if desired

1 - 40 gram bag

20 grams of organic mullein leaf

Our Sage and Citrus Restorative Herbal Tea is the perfect blend of refreshment, clarity, and soothing comfort. Whether you're seeking an uplifting, energizing moment or a calming ritual, this herbal tea offers a luxurious and flavorful experience that supports your well-being with every sip.

Made right here with all natural, organic ingredients.

Why you will Love this tea:

Sage and Citrus Restorative Herbal Tea is a rejuvenating blend that promotes both mental clarity and emotional balance.

The refreshing citrus fruits — including orange and grapefruit pieces — provide a natural burst of energy, while the sage grounds the mind, helping you focus and calm your thoughts.

The addition of lime leaves enhances digestion and promotes overall well-being, while the marigold petals offer soothing, antioxidant properties to support a relaxed, peaceful state. This luxurious tea helps to restore and revitalize your body and senses, making it the perfect choice for morning rituals, a midday pick-me-up, or a calming evening tea to help ease into relaxation.

How to Brew:

1. Steep one tea bag or 1–2 teaspoons of loose tea in freshly boiled water.
2. Let the tea steep for 3–5 minutes, or until the desired strength is achieved.
3. Add honey or sweetener if desired, and enjoy the refreshing citrus aroma and grounding sage flavors.

Luxury Ingredients: Apple, Sage, Orange + Grapefruit pieces, Lime leaves, Marigold petals, Natural flavors.

Restore harmony from the inside out with Chakra Balance Wellness Tea, a colourful herbal wellness blend crafted to support relaxation, energetic alignment, emotional balance, and mindful self-care. This beautiful tea contains peppermint, spearmint, rosehip, ginger, rooibos, hibiscus, rose petals, calendula, and osmanthus petals, creating a refreshing, floral, lightly spiced infusion with a soothing and uplifting aroma.

Each ingredient brings its own wellness and energetic qualities. Peppermint and spearmint are traditionally associated with clarity, cleansing, and refreshment. Rosehip and hibiscus add a bright, tangy flavour and are loved for their naturally occurring antioxidants. Ginger brings warmth, motivation, and fiery energy, while rooibos offers a smooth, caffeine-free base rich in earthy comfort. Rose petals, calendula, and osmanthus petals bring soft floral energy connected to love, peace, joy, heart healing, beauty, and spiritual balance.

Energetically, Chakra Balance Wellness Tea is associated with alignment, emotional harmony, serenity, grounding, heart healing, spiritual cleansing, and balancing the body’s energy centres. Enjoy this blend during meditation, yoga, journaling, moon rituals, chakra work, spiritual baths, self-care routines, or anytime you want to reconnect with peace, clarity, and inner balance.

How to Use:
Steep 1 teaspoon of tea in hot water for 5–7 minutes, or to your desired strength. As the tea steeps, focus on each chakra becoming balanced, clear, and aligned. Sip mindfully while setting an intention for peace, wellness, harmony, and energetic renewal.

This tea is designed to support the respiratory system and soothe mucous membranes. It is naturally sweet and has a lemony taste. Turmeric, liquorice and fennel are considered excellent tonics for sore throat relief.

Caffeine Level: No Caffeine.

Country of origin: A blend of herbs and spices from various different countries

Ingredients: Liquorice  fennel, cinnamon, orange peel, ginger, thyme, marshmallow root, mullein, cardamom, black peppercorns, turmeric root and natural flavours.

Steeping Suggestions: Use one teaspoon (3g) of tea per 6oz cup of water. Steep at 100°C (212°F) for 4-10 minutes.

Turmeric Tranquility Tea – Golden Calm for Body, Mind & Spirit

Soothe your body and quiet your mind with Turmeric Tranquility Tea, a comforting herbal blend crafted to support relaxation, balance, and gentle inner warmth. Anchored by golden turmeric, this tea is perfect for winding down after a long day, easing tension, and creating a moment of mindful calm. 

A savory tea with sweet honey depth, light fruity undertones, and a warm herbaceous flavour you will love.

Turmeric has been treasured for centuries for its grounding, protective, and restorative qualities. In this blend, it works in harmony with calming herbs and spices to create a cup that feels like a deep exhale—warm, nurturing, and steady.

Turmeric is traditionally used to support overall wellness. It’s best known for its natural compound curcumin, which has anti-inflammatory and antioxidant properties—often used to support joint comfort, muscle recovery, and general balance. Turmeric is also commonly used for digestion support, immune support, and a steady, grounded sense of vitality.

Ingredients:

caffeine free/low antioxidant level

Apple, turmeric,pomegranate, fenugreek seeds, eucalyptus, sage, St. John's wort, rosemary, sea buckthorn, jasmine & safflower & calendula petals, natural flavours. 

Blended & packaged at Smudge. Organic & Fairt Trade.

Safety: If you’re pregnant, nursing, taking blood thinners, or have gallbladder concerns, check with a healthcare professional before frequent use.

How to Enjoy

Steep 1–2 teaspoons in hot water for 5–10 minutes. Sip slowly and intentionally. Sweeten with honey or plant milk if desired.

Wrap yourself in comfort with Cold & Flu Tea, also known as Flu Fighter Tea, a bright, fruit-kissed green tea blend crafted for seasonal wellness, soothing rituals, and cozy self-care. This delicious tea combines green tea, echinacea, elderberries, rosehip, mango, goji berries, sage, raspberry pieces, and natural flavors that are organic compliant.

Made with luxury ingredients sourced from China, Thailand, Chile, France, and Turkey, this blend offers a smooth, lightly fruity flavor with herbal depth and a naturally refreshing finish. It has a low caffeine content and a low antioxidant level, making it a gentle choice for daily sipping, morning rituals, or quiet evening comfort.

Flavor Profile

Flu Fighter Tea has a soft green tea base with juicy berry notes, tropical mango sweetness, and a grounding herbal finish from sage and echinacea. The result is a comforting, flavorful cup that feels both refreshing and nurturing.

Health & Spiritual Correspondences

This comforting blend is traditionally associated with seasonal wellness, gentle energy, immune support, and overall vitality. Green tea offers light caffeine for clarity and focus, while echinacea, elderberries, rosehip, sage, goji berries, mango, and raspberry pieces bring nurturing herbal and fruit-based support.

Spiritually, this tea is connected to protection, cleansing, renewal, strength, and heart-centered comfort. Sage and elderberries are often used for energetic purification and protection, while rosehip and raspberry encourage love, warmth, and emotional healing. Mango and goji berries add joyful, vibrant energy, making this blend ideal for self-care rituals, seasonal transitions, and moments of restoration.

How to Steep

• Use 1 teaspoon of tea per 8 oz cup of water.
• Heat water to 175°F–185°F. Do not use boiling water, as green tea can become bitter.
• Steep for 2–3 minutes for a light, smooth cup. For a stronger herbal flavor, steep up to 4 minutes.
• Strain and enjoy plain, or add honey, lemon, or a slice of fresh ginger for extra comfort.
• For iced tea, steep slightly stronger, then pour over ice.

Ingredients

Green tea, echinacea, elderberries, rosehip, mango, goji berries, sage, raspberry pieces, and natural flavors that are organic compliant.

Disclaimer:  Information is provided for educational and traditional purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional before use if you are pregnant, nursing, taking medication, have a medical condition, or are using herbs for wellness purposes. 

Cucumber Melon Tea is a refreshing, light-bodied green tea blend that delivers a smooth and subtly sweet flavour with crisp, cooling notes. Delicate hints of juicy melon create a soft, naturally sweet profile, while a clean cucumber finish leaves the palate feeling fresh and revitalized. This beautifully balanced tea is perfect for those who enjoy a gentle, not-too-heavy cup that can be sipped throughout the day.

Crafted with premium green tea and real cucumber slices, this blend offers a clean, uplifting experience with a naturally bright character. It brews into a light, aromatic infusion that is equally enjoyable served hot for a calming moment or iced for a cooling, spa-like refreshment. Ideal for warm weather or daily wellness routines, Cucumber Melon Tea is a go-to for hydration and relaxation.

Ingredients:
Green tea, cucumber slices, natural flavors

Features:

• Smooth, light green tea with fresh melon sweetness
• Crisp cucumber finish for a refreshing taste
• Not heavy, perfect for easy everyday drinking
• Delicious hot or served over ice
• Ideal for summer, hydration, and wellness routines

40 gram bag, organic ingredients

To Make: add 1 - 2 tsp to boiling water, steep for 3-5 minutes. Do not steep too long or it will be more bitter.

Made here at Smudge Metaphysical

Sip your way into balance with Skinny Witch Wellness Tea, a refreshing wellness blend of oolong tea and green tea crafted to support your daily self-care, cleansing rituals, and healthy lifestyle goals. With the smooth, earthy character of oolong and the fresh, clean taste of green tea, this blend is perfect for those seeking a light, energizing tea with a naturally uplifting feel.

Oolong tea is traditionally enjoyed as part of wellness routines focused on metabolism support, balance, and mindful weight management, while green tea is loved for its naturally high antioxidant content and its association with gentle cleansing and daily vitality. This blend is low in caffeine, making it a great choice for morning or afternoon sipping when you want a calm boost without feeling overstimulated.

Energetically, Skinny Witch Wellness Tea is associated with emotional balance, serenity, spiritual cleansing, releasing negativity, and encouraging good health. Enjoy it during meditation, journaling, morning rituals, moon work, or whenever you want to reset your energy and reconnect with your wellness intentions.

How to Use:
Steep 1 teaspoon of tea in hot water for 3–5 minutes, or to your desired strength. As the tea steeps, focus on your intention for balance, cleansing, motivation, and renewal. Sip mindfully as part of your daily wellness practice.

Clari-Tea Loose Leaf Tea

Clari-Tea is a refreshing and grounding loose leaf herbal tea crafted to support clarity, balance, and overall wellbeing. This thoughtfully blended infusion combines cooling peppermint and eucalyptus with aromatic rosemary, soothing licorice, and gentle rose petals to create a cup that feels both cleansing and centering.

Bright and herbal with a soft floral finish, Clari-Tea is ideal for moments when you want to clear mental fog, reset your energy, and reconnect with a sense of calm focus. It can be enjoyed as part of a daily self-care ritual or whenever you need a refreshing pause. Made with peppermint, eucalyptus, rosemary, liquorice and rose.

Brewing Instructions

Use 1 heaping teaspoon per 260 ml (1 cup) of hot water.
Steep for 3–7 minutes, depending on desired strength.
Sweeten if preferred.

Organic, Fair Trade, Made & packaged here at Smudge