Trust Your Gut Tea

Trust Your Gut Tea is a thoughtfully hand-curated wellness blend crafted by Michelle, owner of Smudge, to support balance, refreshment, and mindful daily rituals. Bursting with vibrant fruit notes and cooling botanicals, this flavorful tea combines juicy berries, crisp apple, citrus, and smooth Formosa oolong with refreshing spearmint for a bright, uplifting cup. The blend is naturally aromatic with a lightly sweet, tangy finish that can be enjoyed hot or iced.

Carefully selected herbs and fruits have long been used in traditional herbal practices to support digestive wellness, cleansing, and energetic balance. This blend contains senna leaf, traditionally used as a light herbal laxative, making it ideal for occasional cleansing and digestive support. Hibiscus and rosehip are valued for their antioxidant content and refreshing tartness, while spearmint is commonly used to soothe digestion and promote clarity. Formosa oolong offers a smooth tea base with gentle energy and focus.

Spiritually, many of the herbs in this blend are associated with cleansing, emotional balance, and renewal. Mint has traditionally been linked to mental clarity and uplifting energy, lemon with purification and freshness, and rosehip with heart healing and emotional resilience. Together, these ingredients create a tea intended to support both physical and energetic reset.

Luxury Ingredients:
Apple, hibiscus, senna leaves, rosehip, pomegranate pieces, papaya, blackberry, strawberry, freeze-dried raspberry, spearmint leaves, Formosa oolong, lemon pieces

Health & traditional herbal uses:

• Senna leaf traditionally used as a gentle laxative
• Spearmint commonly used to soothe digestion
• Hibiscus and rosehip valued for antioxidant support
• Oolong tea provides gentle caffeine and focus

Spiritual associations:

• Mint associated with clarity and uplifting energy
• Lemon connected to cleansing and purification
• Rosehip linked to emotional healing and renewal
• Fruit botanicals symbolize abundance and vitality

Add 1tbs. to your tea strainer and steep in hot water for approx 5 minutes. Add sugar or honey to taste. 

40 gram bag of organic, free trade tea. Hand blended, proprietary recipe.