Mind & Body

Decolonization and Me is a thought-provoking book exploring Indigenous history, residential schools, decolonization, and the ongoing journey toward Truth and Reconciliation in Canada.

Co-written by Phyllis Webstad, residential school survivor and founder of Orange Shirt Day, and Métis scholar Kristy McLeod, this book encourages readers to confront uncomfortable truths, examine personal biases, and consider their individual responsibilities in reconciliation.

Through personal stories, historical context, and honest conversations, the authors address residential school denialism, privilege, Indigenous rights, and the importance of acknowledging Canada's colonial history. Drawing on Webstad's lived experiences and McLeod's educational background, the book offers readers an opportunity to reflect, learn, and participate in meaningful change.

An important resource for anyone seeking a deeper understanding of Indigenous perspectives, Orange Shirt Day, the National Day for Truth and Reconciliation, and the ongoing work of healing.

An accompanying Decolonization and Me Conversation Cards deck is also available to support personal reflection and group discussion.

Book Details

• Authors: Phyllis Webstad and Kristy McLeod
• Foreword: Sean Carleton
• Publisher: Medicine Wheel Publishing
• Pages: Approximately 350
• Language: English
• Recommended Age: 16+

About the Authors

Phyllis Webstad is Northern Secwépemc from the Stswecem'c Xget'tem First Nation and the founder of Orange Shirt Day. Her experiences as a residential school survivor helped inspire the Every Child Matters movement.

Kristy McLeod is a Métis educator and scholar whose work focuses on Indigenous identity, inclusive education, and reconciliation.

Healing Through the Akashic Records: Using the Power of Your Sacred Wounds to Discover Your Soul’s Perfection by Linda Howe explores the Akashic Records as a spiritual tool for understanding old patterns, emotional wounds, and the deeper lessons connected with our life experiences.

Building on her work with the Akashic Records, Howe guides readers through a process of looking at difficult experiences from a soul-centered perspective. Rather than focusing only on what has gone wrong, the book encourages readers to explore how challenges, recurring patterns, and personal wounds may become opportunities for greater awareness, compassion, and spiritual growth.

The book includes teachings and exercises designed to help readers work with the Akashic Records for self-reflection, forgiveness, releasing limiting patterns, understanding relationships, and personal transformation. It is especially suited to readers interested in intuitive development, past-life exploration, soul work, and spiritual healing practices.

A thoughtful addition to any collection focused on the Akashic Records, metaphysics, spirituality, energy work, and personal growth.

Transform your daily beauty regimen from a chore into a sacred ceremony with this enchanting guide to natural glamour and self-care. In The Beauty Witch's Secrets, certified holistic nutritionist and "Beauty Witch" columnist Alise Marie guides you through a path of self-empowerment and practical magic.

• Moon-Aligned Rituals: Align your self-care practices with the cycles of the moon to enhance their effectiveness and connect with nature's energy.
• Goddess Glamour: Connect with various beauty-related goddesses and integrate mystic symbols and intention into your routine.
• Holistic Wellness: Explore healing baths, kitchen witchery, and even "magical martinis" to nurture your body, mind, and spirit from the inside out.

The Beauty Witch's Secrets reveals how to embrace your birthright of beauty and confidence, making every act of self-care a moment of potent magic.

As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on “a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise” (Elizabeth Gilbert).

Drawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings—asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass—offer us gifts and lessons, even if we’ve forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.

A New York Times Bestseller
A Washington Post Bestseller
Named a "Best Essay Collection of the Decade" by Literary Hub

Dr. Mikao Usui developed the Reiki System and founded the original Japanese Usui Reiki Ryoho Gakkai organization. This book shows you the original hand positions of Dr. Usui's Reiki Handbook. It has been illustrated with 100 photos to make it easier to understand. The hand positions for a great variety of health complaints have been listed in detail, making it a valuable reference work for anyone who practices reiki. Now that the original handbook has been translated into English, Dr. Usui's hand positions and healing techniques can be studied directly for the first time. Whether you are an initiate or a master, if you practice Reiki you can expand your knowledge dramatically as you follow in the footsteps of a great healer.

Thousands of women around the world have found their confidence and created more joy in their lives through Megan's encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year's worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.

52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you:

- Give yourself permission to rest
- Reconnect to your confidence
- Work through anger and resentment
- Open your heart
- Trust your intuition
- Let go of fear
- Embrace imperfection
- Deepen relationships
- Embrace play and live a more joyful life!

The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included!

Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.

Review

About the Author

📘✨ The Chakra Bible – A Complete Guide to Healing, Balancing & Understanding Your Energy Centres

Unlock the power of your energy body with The Chakra Bible, the essential guide to understanding, balancing, and healing your seven main chakras. Packed with practical exercises, colour illustrations, meditations, and easy-to-follow techniques, this book is perfect for anyone looking to deepen their spiritual wellness, emotional balance, or energetic awareness.

Whether you’re brand new to chakra work or an experienced practitioner, The Chakra Bible offers clear explanations of each chakra’s purpose, physical and emotional connections, and the tools you can use to bring them into harmony. Learn how crystals, essential oils, yoga poses, affirmations, and visualization can transform your energy and support your mental, emotional, and spiritual well-being.

This comprehensive reference is part of the bestselling “Mind Body Spirit Bibles” series, making it a trusted and accessible guide for energy workers, healers, and anyone seeking holistic growth.

✨ Why You’ll Love It:
• Explains all seven major chakras in detail
• Includes meditations, affirmations & healing practices
• Learn how to use crystals, oils, color therapy & sound for alignment
• Perfect for beginners, yoga lovers & energy healers
• Beautifully illustrated and easy to navigate
• A must-have reference for holistic wellness & spiritual development

400 pages

soft cover

The Buddha's Teachings for Beginners: A Simple Guide to Connect the Buddha's Lessons to Everyday Life by Emily Griffith Burke introduces Buddhist teachings in clear, accessible language.

The book explains the Four Noble Truths and the Noble Eightfold Path, along with mindfulness, compassion, impermanence, meditation, and the nature of suffering. It connects these ideas to everyday concerns such as stress, relationships, gratitude, and ethical living without assuming prior knowledge.

Readers can take their time with the teachings and consider how to develop a personal practice.

Book details

• Author: Emily Griffith Burke
• Publisher/imprint: Callisto
• Paperback, 150 pages
• Publication date: December 28, 2021
• ISBN-13: 9781638781097

As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on “a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise” (Elizabeth Gilbert).

Drawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings—asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass—offer us gifts and lessons, even if we've forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.

The patterns of the past don’t have to define your future. Drawing on decades of experience in psychology, family systems therapy, and shamanic practice, Dr. Steven Farmer reveals how the physical, emotional, behavioural, and mental traits passed down through your family tree influence your relationships, decisions, and overall well-being. This compassionate and practical guide will help you:Identify the traits and patterns you’ve inherited from your ancestors.Heal emotional wounds that have been carried across generations.Break free from cycles of addiction, trauma, and dysfunction.Enhance your connection with your ancestors to draw on their wisdom and strength.Create a legacy of healing that benefits both you and your descendants. With a blend of modern therapeutic techniques and ancient shamanic practices, Healing Ancestral Family Patterns offers a clear path to ancestral healing. Whether you’re seeking to address deep-seated trauma, understand your family’s history, or simply connect more deeply with your roots, the practices within will empower you to transform your ancestral patterns into sources of strength and resilience.

Power Tools for Spiritual Transformation

The Shaman’s Book of Extraordinary Practices is a treasure chest of time-tested shamanic practices to help you achieve radical personal transformation. Building on his decades of experience as a shamanic practitioner and spiritual teacher, author José Luis Stevens offers fifty-eight simple but extraordinarily effective practices to bring about spiritual growth.

The practices in this book are organized into six categories:

• Preparatory—Establish a foundation of essential basic skills
• Energetic—Unblock and redirect stuck energy
• Relational—Deepen your relationships with others, nature, and yourself
• Physical—Use your body as a portal to the divine
• Creative—Harness the power of the imagination for spiritual growth
• Perceptual—Learn to perceive things in fresh new ways

Contrary to popular belief, Stevens asserts that you don’t need to attend intense retreats or to leave behind your home, job, and relationships to seek spiritual growth. You can awaken right now, today, in whatever circumstances already surround you.

Robin Wall Kimmerer is a botanist, a member of the Citizen Potawatomi Nation, and a storyteller who believes that plants and animals are our oldest teachers. In this young adult adaptation of the beloved bestseller, Kimmerer invites a new generation to see the natural world differently — not as a collection of resources to be used, but as a community of beings to be listened to.

Through essays that weave together indigenous knowledge and scientific observation, Kimmerer explores the gifts offered by sweetgrass, strawberries, asters, and goldenrod — and asks what it means to give back. Adapted to be accessible and resonant for young readers, this edition is an invitation to fall in love with the living world and to understand our place within it.

Perfect for readers who are curious about ecology, indigenous wisdom, and what it truly means to belong to the earth.

Honor life’s milestones and bring sacredness into everyday life. The Book of Blessings and Rituals shows you how to create ceremony and meaning around the most important events in you life.

Drawing from different world traditions, leading metaphysical teacher Athena Perrakis presents blessings to cover a wide array of occasions and intentions, including holidays and sacred days, love, healing, protection, prosperity and success, lunar blessings and rituals, and manifestation. Organized by month, you'll be able to celebrate the sacred all year long.

• Create medicine bundles and altars to support blessings and ceremonies
• Know which crystals to use to amplify rituals and clear energy
• Learn how to smudge for clearing and protection
• Use the power of invocations to assist in strengthening goals and intentions

Deepen your experience of the sacred, find inspiration, and heal with this non-denominational guide to blessings and rituals.

This charming collection makes nap time a welcome treat for everyone! Perfect for traveling, car rides, and daycare. Kids fall in love with the adorable characters in Wai Lana`s charming naptime cartoon. Drawing from an ancient yoga relaxation technique called Yoga Nidra, Daydream guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Filled with secret waterfalls, hot air balloon rides, pink elephants, happy monkeys, and dancing butterflies. The perfect companion to her Little Yogis Daydream CD, Wai Lana s captivating cartoon is filled with the stuff nice dreams are made of. When kids snuggle up to their Daydream CD, they ll close their eyes and remember this wonderful Daydream world

Kit includes:

• Animated Daydream DVD
• Daydream CD
• Daydream Coloring Book
• Daydream Game Cards

Daydream DVD
The perfect companion to Wai Lana's Daydream CD, this fun cartoon is filled with the stuff nice dreams are made of...

• Adorable cartoon characters
• Animated Daydream relaxation
• Fun learning games
• Soothing songs
• Colorful Daydream poster

Other special features

• Select favorite songs
• Meet New Friends
• Spanish subtitles

Running time: Approx. 30 minutes

Daydream CD
Kids of all ages will love snuggling up for cozy time with Wai Lana's enchanting Daydream CD. A colorful, cozy rendition of an ancient yoga relaxation technique, Daydream helps bring a deep sense of calm and inner balance to kids ... and parents.

• Mellow songs to help kids wind down
• Playful head-to-toe relaxation
• Soothing sounds of the Oceanside

Running time: Approx. 75 minutes

Daydream Coloring Book 

Let your kids sail away into a playful book of daydreams. Over 60 pages of fun cartoons, games, and stickers give them hours of quality entertainment.

Daydream Game Cards
Colorful scenes from fun-filled daydreams and a handful of lively games make this charming deck a treat for kids and parents.

Review:

Wai Lana's Little Yogi products are beautiful. I'm currently training to be a children's yoga teacher and I hope one day I can be as good as Wai Lana. I love looking at the dvd's and books. I can't wait to share them with the kids.

Beyond Codependency And Getting Better All the Time by Melody Beattie is a transformative self-help classic that explores emotional healing, personal growth, recovery, and healthy relationships. Building on the foundations of codependency recovery, Beattie offers compassionate guidance for breaking unhealthy patterns, setting boundaries, developing self-esteem, and reclaiming personal independence.

 Through practical advice, real-life insights, affirmations, and recovery strategies, the book helps readers overcome people-pleasing behaviors, addiction-related relationship dynamics, and emotional dependency while learning to create balanced and fulfilling lives. Ideal for readers interested in mental wellness, recovery, self-care, emotional resilience, and relationship healing.

Author: Melody Beattie 

Page Count: 288 pages.

Mother Mary Oracle Journal and Book of Sacred Practices by Alana Fairchild is a devotional journal and spiritual workbook designed to deepen your relationship with the Divine Mother. Featuring the same luminous, full-colour artwork from the Mother Mary Oracle deck, this journal is a sacred space for prayer, reflection, and intentional practice — a place to receive Mary's guidance and record your journey with her.

Inside, you'll find guided sacred practices, prompts for reflection and prayer, and space for journaling — all woven through with Fairchild's signature approach to Marian devotion as a living, personal spiritual path. The artwork throughout is rich and immersive, making each page an encounter with the Divine Feminine in her most compassionate and powerful form.

This journal can be used entirely on its own as a standalone devotional and journaling practice, or used in companion with the Mother Mary Oracle or the Mother Mary Oracle Pocket Edition to deepen and record your card readings, meditations, and sacred work with Mary.

What's Inside

• Full-colour Marian artwork throughout
• Guided sacred practices and devotional exercises
• Journaling prompts for prayer, reflection, and spiritual growth
• Space to record oracle readings, intentions, and messages received
• Alana Fairchild's guidance on working with Mother Mary as a living spiritual presence