Good Night Yoga - a pose by pose bedtime story

Help little ones wind down with Good Night Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates, illustrated by Sarah Jane Hinder. This gentle, beautifully illustrated book turns bedtime into a calming ritual of movement, breath, and imagination.

As the sun sets and the world gets sleepy, children follow along with simple yoga poses inspired by the natural world—stretching like a star, swaying like a tree, curling up like the moon. Each pose is woven into a soothing narrative that helps kids:

• Release energy from the day

• Connect to their breath and bodies

• Feel calm, safe, and ready for sleep

Perfect for:

• Bedtime routines at home

• Mindful moments in classrooms, daycares, and yoga classes

• Children who benefit from gentle movement and sensory regulation before sleep

With its soft colors, dreamy illustrations, and easy-to-follow poses, Good Night Yoga is a sweet way to introduce kids to mindfulness, relaxation, and yoga—one peaceful night at a time.

Author: Mariam Gates

Pages (board book): 22 pages