Lemon Balm

Lemon balm (Melissa officinalis) is a beautiful and fragrant herb that has been cherished for centuries for both magical and medicinal purposes. It’s associated with calm, healing, love, and spiritual clarity — and is often called a “herb of the heart.”

🌿 Magical Uses of Lemon Balm

Planetary association: Moon
Element: Water
Deities: Diana, Artemis, Aphrodite, and sometimes Mary
Energy type: Gentle, calming, heart-centered

✨ Common Magical Uses:

🌿 Magical Uses of Lemon Balm

Planetary association: Moon
Element: Water
Deities: Diana, Artemis, Aphrodite, and sometimes Mary
Energy type: Gentle, calming, heart-centered

✨ Common Magical Uses:

Love and Attraction:

• Used in spells to attract love, strengthen relationships, or promote self-love.
• Sprinkle dried lemon balm in bathwater or carry it in a charm bag to open the heart.

Healing and Comfort:

• Used in rituals for emotional healing, grief, or easing anxiety.
• Burning lemon balm or using it in incense can cleanse negative emotions.

Peace and Harmony:

• Brings calm to a home or sacred space.
• Add it to sachets or hang bunches of dried lemon balm to promote tranquility and balance.

Spiritual Clarity and Dreams:

• Used in teas or under the pillow for clear dreams and gentle sleep.
• Helps connect with lunar and intuitive energies.

Protection and Purification:

• Lemon balm tea or incense can cleanse your aura or ritual tools.
• Often added to baths before spellwork to purify and center energy.

Wellness Uses of Lemon Balm

• Lemon balm is widely used in herbal medicine for its calming, antiviral, and digestive properties.

🌸 Key Health Benefits:

Calming and Anxiety Relief:

• Acts as a natural nervine (soothes the nervous system).
• Used to relieve anxiety, restlessness, and mild depression.
• Commonly taken as a tea or tincture before bed for relaxation.

Sleep Aid:

• Promotes gentle, restful sleep — often combined with valerian or chamomile.

Digestive Support:

• Eases bloating, gas, and indigestion, especially when stress-related.

Antiviral Properties:

• Topical applications (like creams) may help cold sores.
• The essential oil and extracts show antiviral activity in lab studies.

Cognitive and Mood Support:

• May enhance focus and memory in low doses while keeping the mind calm.

Menstrual and PMS Relief:

• Helps reduce cramps and mood swings linked to hormonal fluctuations.

☕ Ways to Use Lemon Balm

• Tea: 1–2 tsp dried herb per cup hot water; steep 10–15 minutes.
• Tincture: 1–2 mL up to three times daily (depending on strength).
• Essential oil: Diluted for aromatherapy or topical use (never ingest pure oil).
• Bath or charm bags: For spiritual and emotional healing.

Precautions

• Generally very safe, even for children and elders.
• Avoid high doses if you have thyroid issues (it may mildly inhibit thyroid function).
• Always consult a qualified herbalist or healthcare provider if using it medicinally long-term or with other medications.