{"product_id":"breathe-with-me-using-breath-to-feel-strong-calm-and-happy","title":"Breathe with Me: Using Breath to Feel Strong, Calm, and Happy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe newest offering from the bestselling creators of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGood Night Yoga\u003c\/span\u003e\u003cspan\u003e teaches kids fun and easy breathing practices based on the \u003cstrong\u003eproven methods of yoga and mindfulness meditation.\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eWhen you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have―breathing\u003cspan class=\"a-text-italic\"\u003e.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eSample practices:\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eWhen something makes you mad or even feels unfair,\u003cbr\u003etry this\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ecounting breath\u003c\/span\u003e\u003cspan\u003e and you’ll feel calmer there.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSit up and let your spine grow tall.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTake a deep breath in, counting silently 1 . . . 2 . . . 3.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThen let your breath out slowly, counting 1 . . . 2 . . . 3.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eWhen you go somewhere you’ve never been and you aren’t sure what to do,\u003cbr\u003eyou can use a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edandelion breath\u003c\/span\u003e\u003cspan\u003e to feel more comfortable trying something new.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSit up and let your spine grow tall.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePut one hand on your chest.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePlace your other hand on your belly.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTake slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eAt night when it’s hard to fall asleep because your mind is busy and your body feels tight,\u003cbr\u003etry \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eballoon breath\u003c\/span\u003e\u003cspan\u003e to get relaxed and ready for a good night.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLie down on your back and let your hands rest by your sides, palms up.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eInhale through your nose and imagine filling your body with breath like a big balloon.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eExhale and blow the air out through your mouth.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhat colour is your balloon?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eby \u003c\/span\u003e\u003cspan class=\"author notFaded\" data-width=\"\"\u003e\u003cspan\u003eMariam Gates\u003c\/span\u003e\u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Author),\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"author notFaded\" data-width=\"\"\u003e\u003cspan\u003eSarah Jane Hinder\u003c\/span\u003e\u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Illustrator)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Quanta","offers":[{"title":"Default Title","offer_id":46888963408102,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5213\/8214\/files\/breathewithmebook.png?v=1763755608","url":"https:\/\/smudgemetaphysical.com\/fr\/products\/breathe-with-me-using-breath-to-feel-strong-calm-and-happy","provider":"Smudge Metaphysical Spiritual Boutique","version":"1.0","type":"link"}